To everyone on earth breakfast is the most substantial meal before Kick off your day. Breakfast is typically the first meal of a day and should have notorious and healthy.
First thing in the morning, the body is low on energy reserves and needs fuel in the form of breakfast. Hence, skipping it can create health issue both in short and the long term.
The basic formula for breakfast make start your day with freshness and stay strong for long day with brace of carbohydrates with proteins. The carbohydrates give your body energy to get started and your brain the fuel it needs to take on the day. Protein gives you staying power and helps you feel full until your next meal.
Breakfast is a Tradition –
All over the world, breakfast is a very important tradition. Breakfast is a very strong ritual that is practiced the world over. The cultural diversity makes breakfast time a unique and special tradition.
When traveling or moving abroad, it is important to realize that common breakfast foods in your host country may be greatly different than what you are used to at home.
Benefits of Consumption Breakfast-
- Breakfast gives you the first boost the energy.
- Breakfast helps support brain function.
- Breakfast helps to Balance body circulation and metabolism.
- Breakfast Balance body nutrients.
- Breakfast boost the body growth.
- Breakfast helps maintain weight.
- Breakfast Stabilizes blood sugar levels
In our busy schedule most of people’s avoid or skipping breakfast in morning for different reasons. Most people don’t usually realize the importance of this meal, but make it a daily habit and you will feel the difference.
Here are some nifty Breakfast which are easy to prepare and sumptuously tasty which will not require too much of your time in the ever busy mornings and still deliver the goods for your health and nutritious including full source of angry.
Wheat Bread omelet and Tea/milk/coffee –
Quick and easy breakfast sandwich recipe made with bread and omelet simple omelet with toasted bread makes for the best breakfast. Whole wheat bread is a rich source of fiber, minerals, Protein and is low in fat and cholesterol.it is perfect combination with Tea, milk and coffee.
Sliced bread Butter and Jam with Hot Drink
Slice of bread Butter and Jam is quick breakfast. If you are in rush and don’t have much time to grab a good breakfast certainly bread and butter is not a bad choice to keep you full and healthy. It would be a perfect breakfast with Slice of bread Butter with Cup of Tea and coffee.
Banana and Yoghurt –
Banana and yoghurt should be in the list of your breakfast. Both yogurt and bananas are perfect combination variety of nutrients essential for your body and delicious. Both the food are good source of calcium, vitamins and protein. Including bananas and yogurt in your well-balanced diet offers many nutritional benefits. Adding Honey would be an extra flavor and boost up your health.
Boil Eggs and Bread with Milk or Juice –
Boil Eggs and Bread is another choice of quick breakfast. Certainly Boil Eggs and Bread is full source of vitamins, protein and calcium. Boil Eggs and Bread is keep you feeling full much longer than cereal or toast. Milk and Juice will keep you fresh whole day.
Seasonal fruits –
Seasonal fruits contains great nutritional power which are rich in umpteen minerals, vitamins, flavonoids and antioxidants, and are our best companions for multiple health benefits. Fruits in Breakfast helps in weight loosing and it’s good for healthy skins.
Cereal food with Fruits and Nuts –
Cereal is typically a low-fat, cholesterol free food which fits into healthy eating recommendations. Good source of high Fiber, and essential vitamins such as iron, B vitamins and zinc. Goodness of cereal with milk, sprinkle some nuts and Seasonal fruits get yourself nourished.
Grain Oatmeal with Honey and Fruits –
Eating oatmeal in breakfast supplies you with calories, protein and fat needed to fuel your day. Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Eating oatmeal also supplies you with energy, protein and healthy fats. Grain Oatmeal can take with Nuts, Fruits, Honey and Milk.
Juice/Milk Shake –
Juice and Milk shake are great source energy. You can add Orange juice, cranberry juice, Mosambi Juice and Milk Banana shake in your breakfast diet. Consistent Milk Banana shake Enhance weight gain and Good for growing Kids.
Mix veg Paratha –
If you believe in heavy breakfast than Mix veg Paratha is perfect choice. Eating a heavy breakfast won’t automatically cause you to gain weight. Paratha keep you feeling full much longer than other any food. Mixed Vegetable Paratha is healthy and has a high nutrition value too.
Iddli/Dosa with Coconut Chutney –
It is rich in protein, carbohydrate and vitamin and Low Calorie food. It fights with gastric problems, easily digestible and oil free helps in weight loss. Idli and Dosa is one of the most nutritious breakfasts one can have. It is light, filling, healthy and delicious.
Continental Breakfast –
A continental breakfast is simple morning meal consists of food such sliced bread, butter, jam, and a hot drink. There is no cooked food. Its includes fresh fruit, assorted muffins, bagels, sweet, rolls, orange juice or coffee.
To me, breakfast is my most important meal. It’s often the meal you play a game on. I make sure I have oatmeal, milk, and fruit. It’s the fuel you use to hopefully do your best, so eating right is a big part of being a professional athlete. I wish I paid more attention to it earlier in my life.