Natural Fruit Lemon-
What is lemon? Lemon is categorized as a type of citrus fruit grow on flowering trees and shrubs. As we all know benefits of lemon and is integral part of our daily feed in different form is being used Drinking, herb, medicinal, culinary purposes, food and of course for being a healthy as recommended.
Lemon juice or lemonade is a popular summer drink and we all love to enjoy the lemon drink. It’s a very popular drink around the world and with good cause- it’s easy-to-make, delicious tangy flavor and healthy.
Beside, sweet and tangy flavor, lemon juice has many health benefits associated with it.Lemon is great source of vitamin C and healthy amount of minerals like iron, copper, potassium, and calcium. Potassium in an important component of cell and body fluids helps control heart rate and blood pressure.
Lemon flower also is one of the most pungent resources used to treat states of stress and insomnia, as this fragrance to possess active ingredients in its essential oil arrive much faster brain function serving a natural relaxant that relieves depressive states .
Health Benefit of Lemon –
➡ Helps Weight Loss:-
Medical and research Studies have proven that drinking water naturally boosts your metabolism, and drinking a glass of hot or warm water with lemon in the morning has become a healthy daily habit for many people to assist with overall weight loss.
➡ Improves Skin Health -:
Lemons provide a source of antioxidant vitamin C, which helps keep skin even-toned and smoother, face skin to tighten and helps boost the body’s immune system. Lemons have antiseptic qualities which help exfoliate dead cells and help in fighting dandruff and irritating skin tissues. Its antibacterial and anti-inflammatory qualities can also help soothe skin irritations affiliated with dandruff.
➡ Boosts Immunity System -:
Lemon contains high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain and nerve function and helps control blood pressure. Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.
➡ Natural Energy Drink -:
Lemon juice the best antiviral, antibacterial, astringent, PH changer, immunity enhancer and the best and cheapest energy drink. One Lemon give you a long way to helping the energy up all day long.
➡ Lemon Remedy for Hangover -:
Squeeze the juice of half a lemon into a glass of chilled water and drink up. Lemon juice or lemon tea is a popular home remedy for hangovers. It helps to acclimate alcohol and provides instant relief.
➡ Lemon reduce cholesterol -:
Lemon juice is a great fundamental source to consume vitamin C. Drinking lemon juice daily help to reduce the level of bad cholesterol also remove and extra fats of the body. The Morning time is the best time to drink lemon juice, just after getting out of the bed. Drinking lemon juice in empty stomach every day keeps your body healthy and free of impurities.
Best Way to Consume Lemon -:
Lemon is good for health and most important thing is how to consume it to get sooner health boosting result. It is best to consume with fresh water, warm water, Green tea and also add up Honey tea spoon is best thing to blend with lemon. Make it a part of your daily routine to drink a glass of warm lemon water in the morning, so that the consumption to its many benefits opens up to you.
This lemon information is purely informative and educational for the normal circumstances and in no case be considered as supernumerary for medical treatment, prescription or diagnosis. For any problem contact your doctor.
Fun Fact of Lemon 😉
Never throw away squeezed lemon, but keep them for the day by the sink. Then you can use them to remove fish, onion or garlic smells from your fingers. Or you can stick them on your elbows while you are reading a book, to soften and whiten your skin.